Swedan (medicated Sweating)------
Swedana refers to sweating therapy. Usually this procedure is done after doing Snehana..It is also done mostly pre- operative procedure of panchakarma therapy.
1-Releases toxins and cleans the skin.
2-Softens , soothes, brightens and moisturises the skin.
3-Increases circulation and improves complexion.
4- Soothens painful, stiff, aching muscles and joints.
5-Looses the weight.
6-Reduces laziness and fatigue.
7-Reduces stress and improves sleep pattern.
8 -Very useful in arthritis, paralysis, motor neuron diseases, muscular dystrophy etc..
For fitness regularly to be done.....